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Barre Above™

Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, ...

Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the streng...
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Belly Dance Fusion

Fall in love with your body through Belly Dance!

Fall in love with your body through Belly Dance!
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Big 3 Workshop

Join USA Powerlifting Athlete/Coach and Director of Fitness at Mines for a workshop on the Squat, Bench, and Deadlift. All levels welcome. Registration is limited to 12 people.

Join USA Powerlifting Athlete/Coach and Director of Fitness at Mines for a workshop on the Squat, Bench, and Deadlift. All levels welcome. Registratio...
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Cycle

Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity "race days" and recovery using a special stationary exercise bicycle. Great as...

Cycling is a form of exercise with classes focusing on endurance, strength, intervals, high intensity "race days" and recovery using a special station...
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Gentle Flow

Gentle Flow: Gentle Flow yoga class utilizes hatha based alignment principles accompanied by a gentle flow and breath. This class meets students where they are - beginners and adva...

Gentle Flow: Gentle Flow yoga class utilizes hatha based alignment principles accompanied by a gentle flow and breath. This class meets students where...
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Group Training

This group training class combines elements of strength, power and endurance with the cardio boosting effect of circuit training to raise heart rates and keep them there for the du...

This group training class combines elements of strength, power and endurance with the cardio boosting effect of circuit training to raise heart rates ...
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Kickboxing

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Restorative Yoga

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a yoga that allows students to ...

Restorative yoga is a type of yoga known for its relaxing, calming and healing effect. It has its roots in the yoga of B.K.S. Iyengar, who developed a...
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Sculpt & Burn

This class is a full body workout that mixes cardio and toning intervals. It is designed to get heart rates up, increase strength, and get the entire body burning.

This class is a full body workout that mixes cardio and toning intervals. It is designed to get heart rates up, increase strength, and get the entire...
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Strength - Noon

This class is designed to build strength, add definition, and decrease your body fat by increasing your lean muscle. You will tone and sculpt muscles using a variety of exercises a...

This class is designed to build strength, add definition, and decrease your body fat by increasing your lean muscle. You will tone and sculpt muscles ...
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Vinyasa Yoga- morning

yoga is a flowing class using breath to link movement. This class draws upon yoga poses to create a unique class experience that promotes cardiovascular health, alignment, breathi...

yoga is a flowing class using breath to link movement. This class draws upon yoga poses to create a unique class experience that promotes cardiovascu...
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Yin Yang Yoga

In a 60 min class, we will begin with a powerful flow to build strength, followed by a cooling yin yoga sequence that focuses on stretching muscles and fascia. Meditation and breat...

In a 60 min class, we will begin with a powerful flow to build strength, followed by a cooling yin yoga sequence that focuses on stretching muscles an...
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Yin Yoga- Noon

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its teaching in the Western world, ...

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Its t...
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Yoga Nidra

Yoga Nidra roughly translates to "the art of yogic sleep," and the practice of Nidra closely resembles sleep, but is not exactly the same. Nidra is used by some professionals to ad...

Yoga Nidra roughly translates to "the art of yogic sleep," and the practice of Nidra closely resembles sleep, but is not exactly the same. Nidra is us...
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Yoga- Noon Tuesday

yoga is a flowing class using breath to link movement. This class draws upon over six hundred Hatha yoga poses to create a unique class experience that promotes cardiovascular heal...

yoga is a flowing class using breath to link movement. This class draws upon over six hundred Hatha yoga poses to create a unique class experience tha...
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Yoga/Belly Dance Fusion

Mind-Belly-Spirit A mindfully refreshing mashup of two inspiring movement practices Yoga sequences, breath and mindfulness form a bridge to the depths of our dance. Find focus,...

Mind-Belly-Spirit A mindfully refreshing mashup of two inspiring movement practices Yoga sequences, breath and mindfulness form a bridge to the de...
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Zumba®

The Latin Fitness phenomenon that makes you SWEAT like no other group fitness class! You won’t even know you are working out as you groove to rhythms like Salsa, Hip Hop, Arabic, ...

The Latin Fitness phenomenon that makes you SWEAT like no other group fitness class! You won’t even know you are working out as you groove to rhythms...
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